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Alan Mackie
Collingham, England, United Kingdom
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Run
January 3, 2026 at 09:03 AM
Park run
17
0
2
Distance
3.1 mi
Time
21m 48s
Elevation
57 ft
1 Photo
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January 3, 2026 at 09:03 AM
Abandoned speed interval treadmill session
View Run
January 3, 2026 at 09:03 AM
Treadmill speed intervals 10min wu 4x4 mins @ 9.4mph 2mins easy between then 5min CD
View Run
January 3, 2026 at 09:03 AM
Park run
View Run
January 3, 2026 at 09:03 AM
Treadmill run 5min wu then 20mins @13.9km/hr
View Run
January 3, 2026 at 09:03 AM
Treadmill 5x3mins @9.4mph 2mins easy in between
View Run
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