Zwift - Jeongho AN's Meetup on Waisted 8 in Watopia

Zwift - Hell of the North in France

Zwift - Chasing the Sun in Makuri Islands

Zwift - Tides and Temples in Watopia

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

안해
◾️ 1월 3일 훈련상태 ◾️
😮 훈련량 부족 (31)
🌳 체력 21, 피로 11, 균형 10

◾️ 라이딩 종합 ◾️
🎯 RAMP 테스트 - Ric Stern
🏷️ 1분-20와트, MAP을 통한 추정
📊 R파워 227, 강도 0.89, 훈련량 23
✨ 회복시간 6 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 327w (41%) 
⚡ 1분 321w (68%) 
⚡ 2분 312w (72%) 
⚡ 5분 282w (92%) 
⚡ 10분 233w (85%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 18% (-16%)
🔵 2영역 30% 
🟢 3영역 22% (+5%)
🟡 4영역 12% (+3%)
🟠 5영역 12% (+8%)
🔴 6영역 7% (+4%)
⭕ 7영역 0% (-2%)

◾️ 심박영역 분석 ◾️
🤍 1영역 0%
💙 2영역 0%
💚 3영역 38%
💛 4영역 41%
🧡 5영역 20%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 1.2
⌛ 무산소 지속시간 4m 11s
🏋 무산소 운동량 9kJ
🔋 무산소 최대방전 40.4%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 211
🧀 지방연소 41.9%
🍞 탄수화물연소 58.1%
⏲ 지방감량추정 9.5g



--- Insights by Riduck ---


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Jeongho AN

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

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Zwift - Jeongho AN's Meetup on Waisted 8 in Watopia

Zwift - Hell of the North in France

Zwift - Chasing the Sun in Makuri Islands

Zwift - Tides and Temples in Watopia

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

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