Zwift - Jeongho AN's Meetup on Waisted 8 in Watopia

Zwift - Hell of the North in France

Zwift - Chasing the Sun in Makuri Islands

Zwift - Tides and Temples in Watopia

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

◾️ 1월 13일 훈련상태 ◾️
😐 저부하 테이퍼링 (134)
🌳 체력 23, 피로 18, 균형 5

◾️ 라이딩 종합 ◾️
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
📊 R파워 169, 강도 0.66, 훈련량 33
✨ 회복시간 8 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 436w (55%) 
⚡ 1분 347w (74%) 
⚡ 2분 278w (64%) 
⚡ 5분 220w (72%) 
⚡ 10분 186w (68%) 
⚡ 20분 160w (64%) 
⚡ 40분 148w (61%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 61% (+21%)
🔵 2영역 24% (-7%)
🟢 3영역 8% (-6%)
🟡 4영역 3% (-4%)
🟠 5영역 1% (-2%)
🔴 6영역 1% (-2%)
⭕ 7영역 1% (-1%)

◾️ 심박영역 분석 ◾️
🤍 1영역 2%
💙 2영역 73%
💚 3영역 20%
💛 4영역 4%
🧡 5영역 1%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 1.4
⌛ 무산소 지속시간 2m 3s
🏋 무산소 운동량 10.2kJ
🔋 무산소 최대방전 31.4%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 393
🧀 지방연소 63.5%
🍞 탄수화물연소 36.5%
⏲ 지방감량추정 26.8g



--- Insights by Riduck ---


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Jeongho AN

Zwift - Hell of the North in France

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Zwift - Jeongho AN's Meetup on Waisted 8 in Watopia

Zwift - Hell of the North in France

Zwift - Chasing the Sun in Makuri Islands

Zwift - Tides and Temples in Watopia

Zwift - FTP Ramp Test on Jungle Circuit in Watopia

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