Recovery 10k

Cool Down

10k progression, 5min jr, 4x1min on/off

Warm-up with the fellas

This Friday feels like a Monday

Photocredit to Ian  Fraser ! Did a 10k progression in 37:36 with 6:12, 6:08, 6:04, 6:00, 5:55, 5:50, 86 splits ~1kish jog in ~5min and then did 4x1min on/off and covered ~1800m in 7 min. Heartrate was super, super jacked up (like 150+ at the end of the progression), but was able to hit the splits without it feeling much harder than it should / I'd like. Not unconcerned about it, but hopefully just a result of getting my flu shot yesterday (or else I'm in trouble for next weekend). Got some good words of encouragement from Judson Esty-Kendall throughout.

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Dave Kerschner

10k progression, 5min jr, 4x1min on/off

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Recovery 10k

Cool Down

10k progression, 5min jr, 4x1min on/off

Warm-up with the fellas

This Friday feels like a Monday

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