Strength Training Session, Day One

Zwift - Short Zone 2 Spin on Volcano Circuit CCW in Watopia

Two Sluggish Short Morning Tempo Intervals On the Levee Trail

A Full  🌈 Amidst the 🌧

Zwift - Long Easy  Aerobic Base Workout on Sugar Cookie in Watopia

Workout was structured as follows:
1) 10-min WU to 185W (Average HR 111 bpm [Z1])
2) 30-min at 185W (Average HR 136 bpm [Z2])
3) 10-min recovery at 145W (Average HR 131 bpm [low Z2])
4) 30-min at 185W (Average HR 139 bpm [high Z2])
5) 10-min CD from 185W (Average HR 135 bpm [Z2])

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Rodney Martin

Zwift - Long Easy Aerobic Base Workout on Sugar Cookie in Watopia

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Strength Training Session, Day One

Zwift - Short Zone 2 Spin on Volcano Circuit CCW in Watopia

Two Sluggish Short Morning Tempo Intervals On the Levee Trail

A Full 🌈 Amidst the 🌧

Zwift - Long Easy Aerobic Base Workout on Sugar Cookie in Watopia

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