MomongMorningRun ForSehatSegerWaras

SaturdayMorningRun ForSehatSegerWaras

AfternoonRun ForSehatSegerWaras

AfternoonMomongRun

AfternoonMomongRun LoopConcrong

◼ Running Summary ◼
📊 RP 91, Int 0.57, Vol 20
✨ Recovery time 5 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:42 /km, 145w 
⚡ 400m  7:31 /km, 110w 
⚡ 1km  8:10 /km, 101w 
⚡ 2km  8:52 /km, 93w 
⚡ 3km  9:34 /km, 85w 
⚡ 4km  9:37 /km, 84w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 49%
🔵 2zone 28%
🟢 3zone 14%
🟡 4zone 6%
🟠 5zone 1%
🔴 6zone 1%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 11%
💙 2zone 9%
💚 3zone 42%
💛 4zone 38%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Training forecast: Run no more than 11km tomorrow, or 13km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:66% • www.myTF.run

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mbahgusmbangs BWX-Old77Man

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MomongMorningRun ForSehatSegerWaras

SaturdayMorningRun ForSehatSegerWaras

AfternoonRun ForSehatSegerWaras

AfternoonMomongRun

AfternoonMomongRun LoopConcrong

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