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Morning Run

MorningRun ForSehatSegerWaras

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SaturdayMorningRun ForSehatSegerWaras

◼ Running Summary ◼
📊 RP 79, Int 0.49, Vol 18
✨ Recovery time 5 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  6:37 /km, 126w 
⚡ 400m  7:59 /km, 104w 
⚡ 1km  8:38 /km, 96w 
⚡ 2km  9:39 /km, 84w 
⚡ 3km  10:31 /km, 74w 
⚡ 4km  10:48 /km, 71w 
⚡ 5km  11:6 /km, 68w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 62%
🔵 2zone 26%
🟢 3zone 8%
🟡 4zone 3%
🟠 5zone 1%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 30%
💙 2zone 25%
💚 3zone 36%
💛 4zone 9%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Training forecast: Run no more than 12km tomorrow, or 8km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:59% • www.myTF.run

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Afternoon Run

Morning Run

MorningRun ForSehatSegerWaras

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