MomongMorningRun ForSehatSegerWaras

SaturdayMorningRun ForSehatSegerWaras

AfternoonRun ForSehatSegerWaras

AfternoonMomongRun

AfternoonMomongRun LoopConcrong

◼ Running Summary ◼
📊 RP 118, Int 0.74, Vol 27
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  6:4 /km, 138w 
⚡ 400m  6:33 /km, 127w 
⚡ 1km  6:38 /km, 126w 
⚡ 2km  6:54 /km, 120w 
⚡ 3km  6:56 /km, 119w 
⚡ 4km  7:7 /km, 116w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 63%
🟢 3zone 34%
🟡 4zone 2%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 5%
💙 2zone 15%
💚 3zone 60%
💛 4zone 20%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Training forecast: Run no more than 8km tomorrow, or 8km the day after • Mileage:🟣 • Run health: 🟣 good but fitness reducing • Risk of injury:low • ACR:47% • www.myTF.run

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mbahgusmbangs BWX-Old77Man

SaturdayMorningRun ForSehatSegerWaras

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MomongMorningRun ForSehatSegerWaras

SaturdayMorningRun ForSehatSegerWaras

AfternoonRun ForSehatSegerWaras

AfternoonMomongRun

AfternoonMomongRun LoopConcrong

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