설터벌 1000m(96s) 휴식200m X5R

진원 뺑뺑이 7.5회전 42k

토달교 10000 m 지속주 PB 🎉🎉👊👊🥰

인터벌 800 (93s) 400( 110s) 7R

달리기교실 3시간지속주벙

◼ Running Summary ◼
📊 R파워 252, 강도 1.35, 훈련량 453
✨ 회복시간 132 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:35 /km, 336w 
⚡ 400m  3:43 /km, 323w 
⚡ 1km  4:6 /km, 288w 
⚡ 2km  4:12 /km, 282w 
⚡ 3km  4:20 /km, 273w 
⚡ 4km  4:25 /km, 267w 
⚡ 5km  4:28 /km, 264w 
⚡ 10km  4:31 /km, 260w 
⚡ 20km  4:37 /km, 254w 
⚡ Half  4:37 /km, 254w 
⚡ 30km  4:46 /km, 244w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 2%
🟡 4영역 4%
🟠 5영역 18%
🔴 6영역 59%
⭕ 7영역 17%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 3%
💚 3영역 23%
💛 4영역 72%
🧡 5영역 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jong-won Choe[워니]

진원 뺑뺑이 6회전

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설터벌 1000m(96s) 휴식200m X5R

진원 뺑뺑이 7.5회전 42k

토달교 10000 m 지속주 PB 🎉🎉👊👊🥰

인터벌 800 (93s) 400( 110s) 7R

달리기교실 3시간지속주벙

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