설터벌 1000m(96s) 휴식200m X5R

진원 뺑뺑이 7.5회전 42k

토달교 10000 m 지속주 PB 🎉🎉👊👊🥰

인터벌 800 (93s) 400( 110s) 7R

달리기교실 3시간지속주벙

◼ Running Summary ◼
📊 R파워 278, 강도 1.49, 훈련량 101
✨ 회복시간 30 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:38 /km, 449w 
⚡ 400m  3:39 /km, 329w 
⚡ 1km  3:56 /km, 302w 
⚡ 2km  4:5 /km, 289w 
⚡ 3km  4:11 /km, 282w 
⚡ 4km  4:13 /km, 280w 
⚡ 5km  4:15 /km, 278w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 1%
🟢 3영역 2%
🟡 4영역 5%
🟠 5영역 15%
🔴 6영역 16%
⭕ 7영역 62%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 5%
💛 4영역 47%
🧡 5영역 46%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jong-won Choe[워니]

설터벌 1000m(96s) 휴식200m X5R

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설터벌 1000m(96s) 휴식200m X5R

진원 뺑뺑이 7.5회전 42k

토달교 10000 m 지속주 PB 🎉🎉👊👊🥰

인터벌 800 (93s) 400( 110s) 7R

달리기교실 3시간지속주벙

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