런퇴(중랑소방서 마지막 퇴근)

런퇴

런퇴 30km

◼ Running Summary ◼
📊 R파워 287, 강도 0.82, 훈련량 146
✨ 회복시간 23 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:10 /km, 393w 
⚡ 400m  3:58 /km, 311w 
⚡ 1km  4:2 /km, 305w 
⚡ 2km  4:7 /km, 300w 
⚡ 3km  4:9 /km, 297w 
⚡ 4km  4:10 /km, 296w 
⚡ 5km  4:13 /km, 292w 
⚡ 10km  4:15 /km, 290w 
⚡ 20km  4:16 /km, 289w 
⚡ Half  4:16 /km, 289w 
⚡ 30km  4:19 /km, 286w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 11%
🟢 3영역 80%
🟡 4영역 8%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 2%
💚 3영역 16%
💛 4영역 82%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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런퇴 30km

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런퇴(중랑소방서 마지막 퇴근)

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런퇴 30km

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