Morning Gravel Ride

Jefit - Chest, Biceps, Shoulders, Back, Triceps

Jefit - Upper Legs, Glutes, Chest, Shoulders

Jefit - Chest, Biceps, Shoulders

Jefit - Back, Triceps, Shoulders

13 Exercises performed, 9602 kg weight lifted
Machine Incline Chest Press
Set 1: 29.9998 kgs x 8
Set 2: 29.9999 kgs x 7
Set 3: 29.9998 kgs x 8
Dumbbell Alternating Hammer Curl
Set 1: 15 kgs x 8
Set 2: 15 kgs x 8
Set 3: 15 kgs x 8
Machine Shoulder Press
Set 1: 59.9999 kgs x 8
Set 2: 59.9999 kgs x 8
Machine Fly
Set 1: 94.9994 kgs x 11
Cable One-Arm Bicep Curl
Set 1: 10 kgs x 10
Set 2: 10 kgs x 8
Set 3: 10 kgs x 8
Cable Lateral Raise
Set 1: 5 kgs x 12
Set 2: 5 kgs x 10
Set 3: 5 kgs x 8
Cable Lower Chest Raise
Set 1: 7.5 kgs x 8
Set 2: 10 kgs x 8
Set 3: 10 kgs x 10
Cable Upper Chest Crossover
Set 1: 15 kgs x 10
Set 2: 10 kgs x 12
Cable Lat Pulldown (Wide Grip)
Set 1: 59.9999 kgs x 12
Set 2: 60 kgs x 10
Set 3: 60 kgs x 10
Cable Tricep Pushdown (V-Bar)
Set 1: 34.9998 kgs x 8
Set 2: 34.9998 kgs x 8
Set 3: 34.9998 kgs x 12
Machine Reverse Fly
Set 1: 59.9998 kgs x 8
Set 2: 60 kgs x 10
Cable Rope Deltoid Row
Set 1: 4 kgs x 12
Set 2: 74.9998 kgs x 8
Set 3: 64.9999 kgs x 8
Cable Rope Overhead Tricep Extension
Set 1: 20 kgs x 8
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8

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Stephan Freychet

Jefit - Chest, Biceps, Shoulders, Back, Triceps

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Morning Gravel Ride

Jefit - Chest, Biceps, Shoulders, Back, Triceps

Jefit - Upper Legs, Glutes, Chest, Shoulders

Jefit - Chest, Biceps, Shoulders

Jefit - Back, Triceps, Shoulders

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