Tough Mixed Puncheur Ride

Difficult Polar Climber Ride

SMART - Born for Greatness - 60 - Xert

Community 100km Festive Group Ride

MyWhoosh - Al Qudra

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 84𝗑𝗌𝗌　 🔵 72　 🟡 10.4　 🔴 1.9
● Difficulty: ◆◆◆ - 81
● Calories: 611　 ● Fat: 26g　 ● Carbs: 87g

Punching power is something everyone should find time to work on as it'll come in handy in a great many riding and racing situations.  At one just under an hour long, this workout is the perfect workout strengthen your signature for punching.                               
                                    
                                    
                                    
                                    
                                    

😮 Need more training
🐶 Free Training (moderate intensity)
🧀 Fat 54.4%, 🍞 Carb 45.6%
🕯️ Matches 8
🔋 Maximum discharge 35.8%


--- Insights by Riduck ---


Top Sports

东远王

SMART - Born for Greatness - 60 - Xert

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Tough Mixed Puncheur Ride

Difficult Polar Climber Ride

SMART - Born for Greatness - 60 - Xert

Community 100km Festive Group Ride

MyWhoosh - Al Qudra

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Top Sports

东远 王

SMART - Born for Greatness - 60 - Xert

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Segments

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Tough Mixed Puncheur Ride

Difficult Polar Climber Ride

SMART - Born for Greatness - 60 - Xert

Community 100km Festive Group Ride

MyWhoosh - Al Qudra

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 东远

东远王

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