Tough Mixed Puncheur Ride

Difficult Polar Climber Ride

SMART - Born for Greatness - 60 - Xert

Community 100km Festive Group Ride

MyWhoosh - Al Qudra

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 255𝗑𝗌𝗌　 🔵 208　 🟡 37　 🔴 9.7
● Relative Power: 135𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆◆⬖ - 142
● Calories: 1355　 ● Fat: 35g　 ● Carbs: 241g



😐 Low-Load Tapering
🐆 High Intensity Training (high intensity)
🚵 Hillclimb Ride
🧀 Fat 40.4%, 🍞 Carb 59.6%
🕯️ Matches 25.4
🔋 Maximum discharge 93.5%


--- Insights by Riduck ---


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东远王

Tough Mixed Puncheur Ride

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Tough Mixed Puncheur Ride

Difficult Polar Climber Ride

SMART - Born for Greatness - 60 - Xert

Community 100km Festive Group Ride

MyWhoosh - Al Qudra

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东远 王

Tough Mixed Puncheur Ride

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Segments

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Tough Mixed Puncheur Ride

Difficult Polar Climber Ride

SMART - Born for Greatness - 60 - Xert

Community 100km Festive Group Ride

MyWhoosh - Al Qudra

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The #1 app for runners and cyclists

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东远王

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