Julien Wartel
Valserhone, RHONE-ALPES, FranceSign up to view more activities from Julien Wartel
2300: 5x100//5×100 (25 vite/25 lent)//4×50 respi 3-5-7//4×50//300 pb-plq//2×200//4×25 sprint//100 souple
Footing
2000: 20x100
3km echauff puis 3x (4×500 progressifs + 500 souple) 🐇 @ 4'35//4'25//4'12//3'59 / km // 4'42//4'28//4'14//3'59 / km //4'37//4'30//4'17//3'59 /km 2km recup
2000: 400//400pb-plq//400zoomers//400 pb// 400 plq
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