Ian Fox

Mumbles, Swansea, United Kingdom

Virtual RideJanuary 4, 2026 at 10:40 AM

Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Ocean Lava Cliffside Loop in Watopia

Distance
17.5 mi
Time
52m 9s
Elevation
673 ft

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Segments

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January 4, 2026 at 10:40 AM
Trying this tempo lark
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January 4, 2026 at 10:40 AM
Afternoon Run
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January 4, 2026 at 10:40 AM
Zwift - Half Hour of Power on Ocean Lava Cliffside Loop in Watopia
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January 4, 2026 at 10:40 AM
Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Ocean Lava Cliffside Loop in Watopia
View VirtualRide
January 4, 2026 at 10:40 AM
Parkrun 4. Abergavenny... pleased with that.... Hilly and frosty!
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