Debrief avec les copines

"Rappel neuromusculaire +" Workout

Sortie vélo le midi

Zwift - 2Hr Z1/Z2 on Deca Dash in Watopia

Course à pied en soirée - Test Nina

◼ Running Summary ◼
📊 RP 264, Int 0.98, Vol 192
✨ Recovery time 45 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:24 /km, 400w 
⚡ 400m  4:0 /km, 333w 
⚡ 1km  4:24 /km, 303w 
⚡ 2km  4:54 /km, 266w 
⚡ 3km  5:7 /km, 254w 
⚡ 4km  5:6 /km, 255w 
⚡ 5km  5:13 /km, 251w 
⚡ 10km  5:30 /km, 243w 
⚡ 20km  5:46 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 10%
🔵 2zone 18%
🟢 3zone 21%
🟡 4zone 22%
🟠 5zone 14%
🔴 6zone 13%
⭕ 7zone 3%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 35%
💛 4zone 53%
🧡 5zone 8%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Mart Decrême

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Debrief avec les copines

"Rappel neuromusculaire +" Workout

Sortie vélo le midi

Zwift - 2Hr Z1/Z2 on Deca Dash in Watopia

Course à pied en soirée - Test Nina

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