Zwift - Tempus Fugit in Watopia

ChatGPT is My Coach - Week 4 - Day 1

Chat GpT is My Coach - Week 3 - Day 6

ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

Sweet Spot (Progression)
⏱ 55–60 min
	•	Warm-up: 10 min (100 → 140 W)
	•	3 × 12 min @ 185–195 W
	•	5 min easy ≤110 W between
	•	Cool-down 5–10 min 

😃 Keeping it steady
🐗 Sweet Spot Training (moderate intensity)
🧀 Fat 19.9%, 🍞 Carb 80.1%
🕯️ Matches 0.1
🔋 Maximum discharge 9.1%


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Tosh Wiggins

ChatGPT is My Coach - Week 4 - Day 1

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Zwift - Tempus Fugit in Watopia

ChatGPT is My Coach - Week 4 - Day 1

Chat GpT is My Coach - Week 3 - Day 6

ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

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