ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

ChatGPT Is My Coach - Week 3 - Day 2

ChatGPT Is My Coach - Week 3 - Day 1

Chat GPT is My Coach - Week 2 Day 6 - ACTIVE REST DAYu

2 × 20 minutes @ TEMPO
	•	Power: 160–170 W
	•	Cadence: 85–95 rpm
	•	Recovery: 5 min very easy (≤110 W) between efforts 

😃 Keeping it steady
🐷 Tempo Training (medium-low intensity)
🧀 Fat 32.1%, 🍞 Carb 67.9%
🕯️ Matches 0.1
🔋 Maximum discharge 1.6%


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Tosh Wiggins

ChatGPT is My Coach - Week 3 - Day 5

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ChatGPT is My Coach - Week 3 - Day 5

ChatGPT is My Coach - Week 3 - Day 3

ChatGPT Is My Coach - Week 3 - Day 2

ChatGPT Is My Coach - Week 3 - Day 1

Chat GPT is My Coach - Week 2 Day 6 - ACTIVE REST DAYu

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