Motra - Legs Day shit session way way too busy

Lighter weights and good form , upper body

Train - Legs Day

Train - Upper Body Lighter Weights, more Reps better Form … harder 🤯

Tracked with Train Fitness.

TVL: 6.5K  kg
Duration: 1h
Calories: 366
Exercises: 5

Dumbbell Bench Press
Set 1: 20 reps x 10 kg per side 
Set 2: 20 reps x 10 kg per side 
Set 3: 20 reps x 10 kg per side 
Set 4: 20 reps x 10 kg per side 

Cable Fly High
Set 1: 20 reps x 7 kg per side 
Set 2: 20 reps x 7 kg per side 
Set 3: 20 reps x 7 kg per side 
Set 4: 20 reps x 7 kg per side 

Machine Seated Chest Press
Set 1: 20 reps x 20 kg  
Set 2: 20 reps x 20 kg  
Set 3: 20 reps x 30 kg  
Set 4: 20 reps x 30 kg  

Dumbbell Bicep Curl
Set 1: 20 reps x 6 kg per side 
Set 2: 20 reps x 6 kg per side 
Set 3: 14 reps x 6 kg per side 
Set 4: 14 reps x 6 kg per side 

Cable Rope Tricep Pushdown / Extension
Set 1: 20 reps x 13 kg  
Set 2: 20 reps x 13 kg  
Set 3: 20 reps x 13 kg  
Set 4: 13 reps x 13 kg

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Andy Veevers

Train - Upper Body Lighter Weights, more Reps better Form … harder 🤯

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Motra - Legs Day shit session way way too busy

Lighter weights and good form , upper body

Train - Legs Day

Train - Upper Body Lighter Weights, more Reps better Form … harder 🤯

Train - Legs Day

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