Motra - Legs Day shit session way way too busy

Lighter weights and good form , upper body

Train - Legs Day

Train - Upper Body Lighter Weights, more Reps better Form … harder 🤯

Tracked with Motra.

TVL: 7.4K  kg
Duration: 24m
Calories: 127
Exercises: 2

Machine Leg Curl Prone
Set 1: 12 reps x 27 kg  
Set 2: 12 reps x 27 kg  
Set 3: 12 reps x 35 kg  
Set 4: 12 reps x 50 kg  

Machine Leg Press (Moving Chair)
Set 1: 12 reps x 37.5 kg  
Set 2: 12 reps x 50 kg  
Set 3: 12 reps x 65 kg  
Set 4: 12 reps x 72.5 kg  
Set 5: 12 reps x 72.5 kg  
Set 6: 14 reps x 80 kg  
Set 7: 12 reps x 87.5 kg

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Andy Veevers

Motra - Legs Day shit session way way too busy

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Motra - Legs Day shit session way way too busy

Lighter weights and good form , upper body

Train - Legs Day

Train - Upper Body Lighter Weights, more Reps better Form … harder 🤯

Train - Legs Day

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