2xWoche - GK-A (Montag) 20/6 HSR

2xWoche - GK-B (Freitag) 20/10

2xWoche - GK-A (Montag) 20/10

Logged with Hevy

Elliptical Trainer
Set 1: 0km - 4min

Chest Press (Machine)
Set 1: 60 kg x 25 
Set 2: 105 kg x 15 
Set 3: 110 kg x 10 

Lat Pulldown (Cable)
Set 1: 45 kg x 25 
Set 2: 75 kg x 11 
Set 3: 75 kg x 12 

Seated Shoulder Press (Machine)
Set 1: 35 kg x 20 
Set 2: 60 kg x 12 
Set 3: 60 kg x 12 

Behind the Back Curl (Cable)
Set 1: 20 kg x 20 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 35 kg x 20 
Set 2: 60 kg x 12 
Set 3: 60 kg x 12 

Calf Extension (Machine)
Set 1: 133 kg x 25 
Set 2: 229 kg x 15 
Set 3: 237 kg x 15 

Butterfly (Pec Deck)
Set 1: 40 kg x 25 
Set 2: 65 kg x 13 
Set 3: 65 kg x 12 

Seated Cable Row - Bar Grip
Set 1: 45 kg x 25 
Set 2: 80 kg x 10 
Set 3: 80 kg x 10 

Lateral Raise (Machine)
Set 1: 35 kg x 20 
Set 2: 55 kg x 13 
Set 3: 55 kg x 12 

Leg Press Horizontal (Machine)
Set 1: 109 kg x 25 
Set 2: 181 kg x 12 
Set 3: 181 kg x 12 

Crunch (Machine)
Set 1: 45 kg x 25 
Set 2: 75 kg x 15 
Set 3: 80 kg x 10 

Hip Abduction (Machine)
Set 1: 110 kg x 20 
Set 2: 110 kg x 20 
Set 3: 110 kg x 18 

Back Extension (Machine)
Set 1: 85 kg x 20 
Set 2: 105 kg x 12 
Set 3: 105 kg x 13 

Hip Adduction (Machine)
Set 1: 110 kg x 20 
Set 2: 110 kg x 20 
Set 3: 110 kg x 17 


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Chris TStyle

2xWoche - GK-A (Montag) 20/10

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2xWoche - GK-A (Montag) 20/6 HSR

2xWoche - GK-B (Freitag) 20/10

2xWoche - GK-A (Montag) 20/10

2xWoche - GK-B (Freitag) 20/10

2xWoche - GK-A (Montag) 20/10

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