2xWoche - GK-A (Montag) 20/6 HSR

2xWoche - GK-B (Freitag) 20/10

2xWoche - GK-A (Montag) 20/10

Logged with Hevy

Elliptical Trainer
Set 1: 0km - 4min

Incline Chest Press (Machine)
Set 1: 40 kg x 25 
Set 2: 60 kg x 15 
Set 3: 65 kg x 10 

Lat Pulldown - Close Grip (Cable)
Set 1: 65 kg x 20 
Set 2: 80 kg x 10 
Set 3: 80 kg x 10 

Rear Delt Reverse Fly (Machine)
Set 1: 35 kg x 16 
Set 2: 45 kg x 9 
Set 3: 45 kg x 8 

Bicep Curl (Cable)
Set 1: 35 kg x 20 
Set 2: 50 kg x 12 
Set 3: 50 kg x 12 

Triceps Pushdown
Set 1: 55 kg x 20 
Set 2: 80 kg x 12 
Set 3: 80 kg x 11 

Seated Calf Raise
Set 1: 60 kg x 25 
Set 2: 100 kg x 10 
Set 3: 100 kg x 10 

Butterfly (Pec Deck)
Set 1: 45 kg x 20 
Set 2: 65 kg x 15 
Set 3: 70 kg x 10 

T Bar Row
Set 1: 30 kg x 20 
Set 2: 50 kg x 11 
Set 3: 50 kg x 10 

Lateral Raise (Machine)
Set 1: 30 kg x 20 
Set 2: 55 kg x 13 
Set 3: 55 kg x 12 

Torso Rotation
Set 1: 45 kg x 20 
Set 2: 75 kg x 12 
Set 3: 75 kg x 12 

Lying Leg Curl (Machine)
Set 1: 45 kg x 20 
Set 2: 70 kg x 10 
Set 3: 70 kg x 10 

Back Extension (Machine)
Set 1: 85 kg x 20 
Set 2: 105 kg x 13 
Set 3: 105 kg x 13 


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Chris TStyle

2xWoche - GK-B (Freitag) 20/10

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2xWoche - GK-A (Montag) 20/6 HSR

2xWoche - GK-B (Freitag) 20/10

2xWoche - GK-A (Montag) 20/10

2xWoche - GK-B (Freitag) 20/10

2xWoche - GK-A (Montag) 20/10

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