10년만에, 이번은 뛰뛰

Lunch Trail Run

트레일세계선수권대회 in spain. WMTRC 2025
테크니컬 난이도 ㄷㄷ 
처음 격는 지형

와따 현기증.

◼ Running Summary ◼
📊 R파워 252, 강도 1.23, 훈련량 255
✨ 회복시간 58 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:33 /km, 388w 
⚡ 400m  2:51 /km, 350w 
⚡ 1km  3:4 /km, 325w 
⚡ 2km  4:5 /km, 243w 
⚡ 3km  5:45 /km, 174w 
⚡ 4km  4:58 /km, 194w 
⚡ 5km  5:5 /km, 190w 
⚡ 10km  6:1 /km, 168w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[] 김도윤/나리날날 ㅁㆍㅁ

10년만에, 이번은 뛰뛰

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10년만에, 이번은 뛰뛰

Lunch Trail Run

트레일세계선수권대회 in spain. WMTRC 2025 테크니컬 난이도 ㄷㄷ 처음 격는 지형

Lunch Trail Run

와따 현기증.

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