Zwift - Big Gear SST - 3x5 on Jungle Circuit in Watopia

Zwift - 2x(5x2min) Threshold Fun on Flat Route in Watopia

Zwift - Easy Hour on Jungle Circuit in Watopia

Zwift - Back to Basics on Figure 8 in Watopia

Morning Run

◾️ 5, January Training status ◾️
😮 Need more training (123)
🌳 Fitness 23, Fatigue 23, Balance 0

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 191, Int 0.73, Vol 54
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 338w (40%) 
⚡ 1min 308w (51%) 
⚡ 2min 256w (59%) 
⚡ 5min 223w (68%) 
⚡ 10min 207w (71%) 
⚡ 20min 193w (78%) 
⚡ 40min 189w (89%) 
⚡ 1hour 180w (94%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-27%)
🔵 2zone 64% (+35%)
🟢 3zone 15% (-1%)
🟡 4zone 6% (-2%)
🟠 5zone 2% (-2%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 38%
💚 3zone 52%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 3m 17s
🏋 AWC energy 8.1kJ
🔋 Maximum discharge 15.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 657
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 39.1g



--- Insights by Riduck ---


Top Sports

Marco Tiraferri🇮🇹🇰🇷

Zwift - Easy Hour on Jungle Circuit in Watopia

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Segments

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Zwift - Big Gear SST - 3x5 on Jungle Circuit in Watopia

Zwift - 2x(5x2min) Threshold Fun on Flat Route in Watopia

Zwift - Easy Hour on Jungle Circuit in Watopia

Zwift - Back to Basics on Figure 8 in Watopia

Morning Run

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