Zwift - 6 Bombs to Drop on Flat Route in Watopia

Zwift - Big Gear SST - 3x5 on Jungle Circuit in Watopia

Zwift - 2x(5x2min) Threshold Fun on Flat Route in Watopia

Zwift - Easy Hour on Jungle Circuit in Watopia

Zwift - Back to Basics on Figure 8 in Watopia

◾️ 8, January Training status ◾️
😐 Low-Load Tapering (229)
🌳 Fitness 23, Fatigue 28, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 222, Int 0.85, Vol 43
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 298w (35%) 
⚡ 1min 285w (47%) 
⚡ 2min 269w (62%) 
⚡ 5min 257w (78%) 
⚡ 10min 236w (81%) 
⚡ 20min 234w (95%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-21%)
🔵 2zone 33% (+2%)
🟢 3zone 4% (-12%)
🟡 4zone 38% (+31%)
🟠 5zone 7% (+3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 18%
💚 3zone 36%
💛 4zone 43%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 6m 17s
🏋 AWC energy 5.9kJ
🔋 Maximum discharge 11%

◾️ Energy metabolism ◾️
🔥 Calories burned 438
🧀 Fat 36.2%
🍞 Carb 63.8%
⏲ Fat loss 17g



--- Insights by Riduck ---


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Marco Tiraferri🇮🇹🇰🇷

Zwift - Big Gear SST - 3x5 on Jungle Circuit in Watopia

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Zwift - 6 Bombs to Drop on Flat Route in Watopia

Zwift - Big Gear SST - 3x5 on Jungle Circuit in Watopia

Zwift - 2x(5x2min) Threshold Fun on Flat Route in Watopia

Zwift - Easy Hour on Jungle Circuit in Watopia

Zwift - Back to Basics on Figure 8 in Watopia

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