Pedalata mattutina_05

Pedalata mattutina _indoor _04

Pedalata mattutina - 🔋 172 Wh

Pedalata mattutina_indoor_03

Pedalata mattutina_indoor_02

◾️ 5, January Training status ◾️
😐 Low-Load Tapering (254)
🌳 Fitness 27, Fatigue 50, Balance -23

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 184, Int 0.84, Vol 112
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 580w (87%) 
⚡ 1min 320w (87%) 
⚡ 2min 266w (84%) 
⚡ 5min 206w (77%) 
⚡ 10min 189w (79%) 
⚡ 20min 179w (80%) 
⚡ 40min 166w (82%) 
⚡ 1hour 162w (85%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-17%)
🔵 2zone 51% (+22%)
🟢 3zone 8% (-5%)
🟡 4zone 4% (-3%)
🟠 5zone 3% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 15%
💚 3zone 63%
💛 4zone 21%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.5
⌛ AWC duration 12m 17s
🏋 AWC energy 69.1kJ
🔋 Maximum discharge 57.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 901
🧀 Fat 50.7%
🍞 Carb 49.3%
⏲ Fat loss 49.1g



--- Insights by Riduck ---


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Pedalata mattutina_05

Pedalata mattutina _indoor _04

Pedalata mattutina - 🔋 172 Wh

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