Pedalata mattutina_05

Pedalata mattutina _indoor _04

Pedalata mattutina - 🔋 172 Wh

Pedalata mattutina_indoor_03

Pedalata mattutina_indoor_02

◾️ 11, January Training status ◾️
😐 Low-Load Tapering (242)
🌳 Fitness 25, Fatigue 29, Balance -4

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 114, Int 0.52, Vol 7
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 289w (43%) 
⚡ 1min 172w (47%) 
⚡ 2min 144w (45%) 
⚡ 5min 116w (43%) 
⚡ 10min 100w (42%) 

◾️ Power zone ◾️
⚪ 1zone 80% (+40%)
🔵 2zone 10% (-21%)
🟢 3zone 4% (-9%)
🟡 4zone 2% (-5%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 62%
💙 2zone 37%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 41s
🏋 AWC energy 2.6kJ
🔋 Maximum discharge 11.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 83
🧀 Fat 62.6%
🍞 Carb 37.4%
⏲ Fat loss 5.6g



--- Insights by Riduck ---
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🦁 Salvatore Della Fornace 🦁 EasyBike RT

Pedalata mattutina - 🔋 172 Wh

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Pedalata mattutina_05

Pedalata mattutina _indoor _04

Pedalata mattutina - 🔋 172 Wh

Pedalata mattutina_indoor_03

Pedalata mattutina_indoor_02

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