Idai Makaya. 4x Endurance World Record Breaker. Online Fitness & Weight Loss Coach.
Milton Keynes, England, United KingdomSign up to view more activities from Idai Makaya. 4x Endurance World Record Breaker. Online Fitness & Weight Loss Coach.
EMS personal training session at Bodystreet Milton Keynes, followed by Upper body weight training.
Lower body workout
1hr elliptical machine workout. The only thing I can think of that's more dull is doing an endless plank! But it's icy cold outside & I'm not riding in those conditions...
Elliptical machine workout
Isometric stretching session at Bodystreet Milton Keynes (30 minutes using EMS recovery mode).
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