Full body stretches after elliptical machine workout.

Elliptical machine

EMS personal training session at Bodystreet Milton Keynes,  followed by Upper body weight training.

Lower body workout

1hr elliptical machine workout. The only thing I can think of that's more dull is doing an endless plank! But it's icy cold outside & I'm not riding in those conditions...

10 minutes in plank hold during EMS workout (1min on, 1 min off, with various exercises in the breaks between sets). I always perform better in the gym directly after an EMS workout (due to the enhanced deep tissue blood flow)

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Idai Makaya. 4x Endurance World Record Breaker. Online Fitness & Weight Loss Coach.

EMS personal training session at Bodystreet Milton Keynes, followed by Upper body weight training.

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Full body stretches after elliptical machine workout.

Elliptical machine

EMS personal training session at Bodystreet Milton Keynes, followed by Upper body weight training.

Lower body workout

1hr elliptical machine workout. The only thing I can think of that's more dull is doing an endless plank! But it's icy cold outside & I'm not riding in those conditions...

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