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James Lemon
Belfast, Northern Ireland, United Kingdom
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Rowing
January 5, 2026 at 11:43 AM
2k warm up 6x 1:30 min @ IRP 1:40 5k tempo finish
19
0
0
Distance
5.9 mi
Time
1h 0m 59s
1 Photo
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January 5, 2026 at 11:43 AM
2k warm up 3X2k progressive hyrox stopped play
View Rowing
January 5, 2026 at 11:43 AM
3 X 10mins at threshold
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January 5, 2026 at 11:43 AM
10min warm up — 30mins atstroke rate 20 @ 2min pace 2k cool down
View Rowing
January 5, 2026 at 11:43 AM
2k warm up 6x 1:30 min @ IRP 1:40 5k tempo finish
View Rowing
January 5, 2026 at 11:43 AM
Warm up, 4 x 3mins hard cool down
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