Rea & Sage 1

PUSH 2 (ATHLEAN-X)

Night Ride

November Rip 🍂

Titan walk

Logged with Hevy

Warm Up
Set 1: 10min 0s

Kettlebell Goblet Squat
Set 1: 53 lbs x 12 
Set 2: 53 lbs x 12 
Set 3: 53 lbs x 12 

Bent Over Row (Barbell)
Set 1: 135 lbs x 12 
Set 2: 135 lbs x 10 [Failure]
Set 3: 115 lbs x 12 [Drop]

Romanian Deadlift (Barbell)
Set 1: 135 lbs x 12 
Set 2: 135 lbs x 12 
Set 3: 185 lbs x 5 [Failure]
Set 4: 135 lbs x 12 [Drop]

Bench Press (Barbell)
Set 1: 110 lbs x 12 
Set 2: 110 lbs x 12 
Set 3: 110 lbs x 6 [Failure]
Set 4: 90 lbs x 8 [Failure]

Sit Up
Set 1: 35 reps 

Ab Scissors
Set 1: 60 reps 

Plank
Set 1: 1min 39s


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Sage Richards

Rea & Sage 1

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Rea & Sage 1

PUSH 2 (ATHLEAN-X)

Night Ride

November Rip 🍂

Titan walk

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