Spin Lessons

The Beauty of Suffering

Morning Walk

Garage cycling

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1090　 ● Fat: 80g　 ● Carbs: 77g
● XSS: 94   ● Difficulty: ◆◆⬖ - 64

This time-crunched, difficult workout dramatically accelerates low intensity strain by using a rather aggressive build up of fatigue. Fight that temptation to stop pedaling and keep pushing through the long LTP intervals - the intervals will get easier and easier to hold as they progress.

Use the recovery intervals between to top-up on your hydration.

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Richard Ramsey

Garage cycling

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Spin Lessons

The Beauty of Suffering

Morning Walk

Garage cycling

Morning Walk

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