Cyclerying in the garage, again.

Spin Lessons

The Beauty of Suffering

Morning Walk

Garage cycling

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1646　 ● Fat: 116g　 ● Carbs: 128g
● XSS: 142   ● Difficulty: ◆◆⬖ - 70

Suffering is good .. when it's done right and not just for its own sake. This workout doesn't stop and brings high intensity, threshold intensity and LTP intensity under fatigue.  It hurts but will within the range of competion by most athletes. #SMARTPOWER

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Richard Ramsey

The Beauty of Suffering

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Cyclerying in the garage, again.

Spin Lessons

The Beauty of Suffering

Morning Walk

Garage cycling

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