
Eva Castro 🅾️➕🩸
Tobias Barreto, Sergipe, BrazilRide
3/365
- Distance37.0 km
- Time1h 25m 10s
- Elevation235 m
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Segments
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Atividade HIIT PERNAS (FORÇA) • Agachamento livre ou Smith – 4x6–8 • Leg press – 3x8–10 • Afundo andando – 3x10 cada perna • Cadeira extensora – 3x12 • Panturrilha em pé – 4x12–15 • Prancha – 3x40–60s
View HighIntensityIntervalTrainingGirinho ... Zona 2 4/365
View Ride4/365 Treino Intervalado 2km Muito leve - 06:20 a 06:30 - descanso de 01:00 • 8 x (200m Muito Forte - descanso de 01:00) • 1km Muito leve - 06:20 a 06:30
View RunExercícios ao entardecer
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