Dave Krenk
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Zwift - 75%FTP/MHR indoors -and/or - Endurance outside on Tides and Temples in Watopia
Zwift - IKS - Intensity Kitchen Sink - Learn Your Zones on Power Punches in Watopia
Indoor Cycling
Morning Weight Training
Zwift - Endurance Test - Keep HR under 75% MHR (135)(adjust power) on Ocean Lava Cliffside Loop in Watopia
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