Dave Krenk
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Zwift - Coordination Kitchen Sink - Spinups, One-Leg, Stomps [CKS] on Red Zone Repeats in Makuri Islands
Afternoon Weight Training
Zwift - 75%FTP/MHR indoors -and/or - Endurance outside on Tides and Temples in Watopia
Zwift - IKS - Intensity Kitchen Sink - Learn Your Zones on Power Punches in Watopia
Indoor Cycling
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