🏋️‍♂️Club, Nov 2025 -> Thu: +5 deadlift PB (190kg) with no deadlift training 🙌 [bodyweight 70kg]

Pre-🏋️‍♂️club mobility

Pavements way too sketchy for half of that 🧊

Mobility

Tuesday Early ‘26: an effort after 🏋️‍♂️club, but manageable. Single leg hip thrusts are a faff. Going to replace with single leg RDLs…

Logged with Hevy

Shrug (Barbell)
Set 1: 75 kg x 5 
Set 2: 75 kg x 5 
Set 3: 75 kg x 5 

Pull Up (Weighted)
Set 1: 10 kg x 5 
Set 2: 10 kg x 5 
Set 3: 10 kg x 5 

Nordic Hamstrings Curls
"10 degree incline"
Set 1: 3 reps 
Set 2: 3 reps 
Set 3: 3 reps 

Single Leg Hip Thrust (Dumbbell)
"5es"
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10

Top Sports

BringMeMyFix ®

Tuesday Early ‘26: an effort after 🏋️‍♂️club, but manageable. Single leg hip thrusts are a faff. Going to replace with single leg RDLs…

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🏋️‍♂️Club, Nov 2025 -> Thu: +5 deadlift PB (190kg) with no deadlift training 🙌 [bodyweight 70kg]

Pre-🏋️‍♂️club mobility

Pavements way too sketchy for half of that 🧊

Mobility

Tuesday Early ‘26: an effort after 🏋️‍♂️club, but manageable. Single leg hip thrusts are a faff. Going to replace with single leg RDLs…

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