Zwift - JOIN: 10x 2 min intensive endurance intervals, TdZw Stage 4/6

Zwift - JOIN: 2x 20 min intensive endurance intervals, TdZw Stage 3/6

Zwift - JOIN: 6x 1 Min. Kadenz, TdZw Stage 2/6

aktive Pause

JOIN: 3x 5 Min. Schwellenbereich, TdZw Stage 1/6

Diese Fahrt enthält 1 Anstieg:
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📊 JOIN workout
Planned: 6x 1 min cadence
Planned duration: 0:45:00
Detected workout type: Endurance
Workout score: 7.7
📈Progress
JOIN level: 24.8
Fitness status: Improving
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Jo Adler 🦅 (Club TdC)

Zwift - JOIN: 6x 1 Min. Kadenz, TdZw Stage 2/6

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Zwift - JOIN: 10x 2 min intensive endurance intervals, TdZw Stage 4/6

Zwift - JOIN: 2x 20 min intensive endurance intervals, TdZw Stage 3/6

Zwift - JOIN: 6x 1 Min. Kadenz, TdZw Stage 2/6

aktive Pause

JOIN: 3x 5 Min. Schwellenbereich, TdZw Stage 1/6

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