
Jo Adler 🦅 (Club TdC)
Düsseldorf, Nordrhein-Westfalen, GermanyVirtual Ride
Zwift - JOIN: 10x 2 min intensive endurance intervals, TdZw Stage 4/6
- Distance34.9 km
- Time1h 5m 5s
- Elevation218 m
Segments
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Zwift - JOIN: 10x 2 min intensive endurance intervals, TdZw Stage 4/6
View VirtualRideZwift - JOIN: 2x 20 min intensive endurance intervals, TdZw Stage 3/6
View VirtualRideZwift - JOIN: 6x 1 Min. Kadenz, TdZw Stage 2/6
View VirtualRideaktive Pause
View RowingJOIN: 3x 5 Min. Schwellenbereich, TdZw Stage 1/6
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