LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

SMART - Magic Carpet Ride - Xert

The Time Is Now - 120 - Xert

Afternoon Walk

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 739　 ● Fat: 54g　 ● Carbs: 53g
● XSS: 98   ● Difficulty: ◆◆◆ - 76

Build up some fatigue and ride it.  This workout will test your readiness to move into harder workouts with a variety of efforts across the Power Duration Curve.

#MIXEDMODE

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SMART - Magic Carpet Ride - Xert

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LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

SMART - Magic Carpet Ride - Xert

The Time Is Now - 120 - Xert

Afternoon Walk

SMART - Magic Carpet Ride - Xert

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