LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

SMART - Magic Carpet Ride - Xert

The Time Is Now - 120 - Xert

Afternoon Walk

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 621　 ● Fat: 46g　 ● Carbs: 44g
● XSS: 83   ● Difficulty: ◆◆⬖ - 75

7.5' w-u ramp + 30" spin-up,
6 attacks @ 2 MMP alternating seated (higher cadence)/standing (lower cadence, higher gear),
7' between returning to LTP ASAP
Think of the session as a 50 min Tempo climb with 7 attacks/hairpins
#
Author: Richard Collier

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LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

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LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

SMART - Magic Carpet Ride - Xert

The Time Is Now - 120 - Xert

Afternoon Walk

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