Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

Zwift - Group Ride: ZTPL Cycling Club Chase Ride (C) on Champs-Élysées in Paris

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Afternoon Weight Training

Evening Swim

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (278)
🌳 Fitness 50, Fatigue 49, Balance 1

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 295, Int 0.93, Vol 75
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 431w (57%) 
⚡ 1min 394w (80%) 
⚡ 2min 372w (87%) 
⚡ 5min 359w (98%) 
⚡ 10min 331w (96%) 
⚡ 20min 306w (92%) 
⚡ 40min 287w (90%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-18%)
🔵 2zone 21% (-17%)
🟢 3zone 31% (+15%)
🟡 4zone 21% (+9%)
🟠 5zone 13% (+7%)
🔴 6zone 8% (+5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 2%
💚 3zone 4%
💛 4zone 58%
🧡 5zone 36%

◾️ Anaerobic work ◾️
🕯️ Matches 4.9
⌛ AWC duration 14m 28s
🏋 AWC energy 43kJ
🔋 Maximum discharge 66.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 865
🧀 Fat 35.4%
🍞 Carb 64.6%
⏲ Fat loss 32.9g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 74


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Paweł Lisiecki 🇵🇱

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

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Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

Zwift - Group Ride: ZTPL Cycling Club Chase Ride (C) on Champs-Élysées in Paris

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Afternoon Weight Training

Evening Swim

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