Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

Zwift - Group Ride: ZTPL Cycling Club Chase Ride (C) on Champs-Élysées in Paris

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Afternoon Weight Training

Evening Swim

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (345)
🌳 Fitness 51, Fatigue 59, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 263, Int 0.83, Vol 67
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 535w (71%) 
⚡ 1min 387w (78%) 
⚡ 2min 354w (83%) 
⚡ 5min 319w (87%) 
⚡ 10min 315w (92%) 
⚡ 20min 273w (82%) 
⚡ 40min 259w (82%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-12%)
🔵 2zone 35% (-1%)
🟢 3zone 31% (+14%)
🟡 4zone 14% (+1%)
🟠 5zone 4% (-3%)
🔴 6zone 3% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 4%
💚 3zone 9%
💛 4zone 61%
🧡 5zone 26%

◾️ Anaerobic work ◾️
🕯️ Matches 2.8
⌛ AWC duration 6m 44s
🏋 AWC energy 23.4kJ
🔋 Maximum discharge 47.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 846
🧀 Fat 49.7%
🍞 Carb 50.3%
⏲ Fat loss 45.2g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 68


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Paweł Lisiecki 🇵🇱

Zwift - Group Ride: ZTPL Cycling Club Chase Ride (C) on Champs-Élysées in Paris

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Zwift - Group Workout: ZTPL Cycling Club Red Wednesday Training (E) on Ven-Top in France

Zwift - Group Ride: ZTPL Cycling Club Chase Ride (C) on Champs-Élysées in Paris

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Afternoon Weight Training

Evening Swim

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