Rafael Lanzoni

Araraquara, SAO PAULO

RunJanuary 6, 2026 at 08:24 PM

Treino de Hoje ' Aq 2 km + 10 tiros de 400 + 2 des

Distance
4.2 km
Time
17m 23s
Elevation
34 m

3 Photos

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January 6, 2026 at 08:24 PM
Treino Longo Progressivo ritmo 4'45 a 4'55 Gratidão a ti Deus 🙏🏻🙏🏻
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January 6, 2026 at 08:24 PM
4 x 1000 .. hoje foi no terrão Pausa de 1 min
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January 6, 2026 at 08:24 PM
Treino de Hoje ' Aq 2 km + 10 tiros de 400 + 2 des
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January 6, 2026 at 08:24 PM
Longao com muita chuva pra fechar a planilha. 🌧️🌧️🌧️
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January 6, 2026 at 08:24 PM
Treino de Tiro 🏃🏻‍♂️‍➡️ 10 x 500 x 1 Min de descanso - ritmo 3'58 - 4'03. Dentro da margem e progressivo 💪🏻🙌🏻
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