Kinomap - Springride from Beuningen - Rossum - (Twente-Overijssel)

Kinomap - El Bartolo sterrato 🚵‍♂️ La Vuelta 2026 stage 6 last climb

SMART - Until The End - 3x12 O/U - Xert

Cheung CX - 2x25 min Over-Unders - Xert

Kinomap - 😍 Barrage de Serre-Poncon (🇫🇷)

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 99𝗑𝗌𝗌　 🔵 96　 🟡 2.2　 🔴 0.2
● Difficulty: ◆◆⬖ - 71
● Calories: 892　 ● Fat: 57g　 ● Carbs: 82g

CX is all about variability in power output. So even when you are working on building your aerobic capacity it is important to keep that stochastic stimulus on your neuromuscular system. Another way to approach these intervals is to keep the cadence high during the easier efforts, then shift to a harder gear just before each burst, forcing yourself to apply even more torque. This workout can be done several times a week as a foundation for maintaining aerobic capacity throughout the CX season.                                    
                                    
                                    

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Eric Barnes

Cheung CX - 2x25 min Over-Unders - Xert

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Kinomap - Springride from Beuningen - Rossum - (Twente-Overijssel)

Kinomap - El Bartolo sterrato 🚵‍♂️ La Vuelta 2026 stage 6 last climb

SMART - Until The End - 3x12 O/U - Xert

Cheung CX - 2x25 min Over-Unders - Xert

Kinomap - 😍 Barrage de Serre-Poncon (🇫🇷)

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