MyWhoosh - Cities Loop

퇴근 Run

운호공 찍턴  운호공 길알려주기

Afternoon Ride

Morning Run

너무 춥잖앙~
◼ Running Summary ◼
📊 R파워 265, 강도 1.01, 훈련량 49
✨ 회복시간 13 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:33 /km, 398w 
⚡ 400m  4:23 /km, 316w 
⚡ 1km  5:1 /km, 267w 
⚡ 2km  5:18 /km, 258w 
⚡ 3km  5:21 /km, 257w 
⚡ 4km  5:22 /km, 256w 
⚡ 5km  5:28 /km, 253w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 11%
🔵 2영역 7%
🟢 3영역 11%
🟡 4영역 37%
🟠 5영역 20%
🔴 6영역 11%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 4%
💙 2영역 9%
💚 3영역 35%
💛 4영역 52%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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퇴근 Run

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MyWhoosh - Cities Loop

퇴근 Run

운호공 찍턴 운호공 길알려주기

Afternoon Ride

Morning Run

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