Morning Run

MorningRun ForSehatSegerWaras

MomongMorningRun ForSehatSegerWaras

SaturdayMorningRun ForSehatSegerWaras

AfternoonRun ForSehatSegerWaras

◼ Running Summary ◼
📊 RP 109, Int 0.68, Vol 25
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:37 /km, 147w 
⚡ 400m  6:36 /km, 126w 
⚡ 1km  7:3 /km, 117w 
⚡ 2km  7:19 /km, 113w 
⚡ 3km  7:24 /km, 112w 
⚡ 4km  7:31 /km, 110w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 85%
🟢 3zone 9%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 1%
💚 3zone 24%
💛 4zone 27%
🧡 5zone 44%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Training forecast: Run no more than 3.5km tomorrow, or 3.5km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:76% • www.myTF.run

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MorningRun ForSehatSegerWaras

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Morning Run

MorningRun ForSehatSegerWaras

MomongMorningRun ForSehatSegerWaras

SaturdayMorningRun ForSehatSegerWaras

AfternoonRun ForSehatSegerWaras

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