Zwift - Group Ride: The WATT Squad Cocktail Blues Ride (D) on Tides and Temples in Watopia

Zwift - Volcano Circuit in Watopia

TrainingPeaks Virtual - Pacing with Eddie Emerald

Evening Walk

◾️ 7, January Training status ◾️
😃 Keeping it steady (437)
🌳 Fitness 67, Fatigue 68, Balance -1

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 144, Int 0.47, Vol 12
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 313w (38%) 
⚡ 1min 234w (48%) 
⚡ 2min 175w (46%) 
⚡ 5min 153w (44%) 
⚡ 10min 142w (42%) 
⚡ 20min 136w (43%) 

◾️ Power zone ◾️
⚪ 1zone 85% (+57%)
🔵 2zone 12% (-21%)
🟢 3zone 1% (-17%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 83%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 16s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 252
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 18.6g



--- Insights by Riduck ---

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🇧🇪 Wim Verbiest 🇧🇪

Zwift - Volcano Circuit in Watopia

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Zwift - Group Ride: The WATT Squad Cocktail Blues Ride (D) on Tides and Temples in Watopia

Zwift - Volcano Circuit in Watopia

TrainingPeaks Virtual - Pacing with Eddie Emerald

Evening Walk

Zwift - Volcano Circuit in Watopia

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