Zwift - Race:  Flanders Endurance Race  1ste 🥇 in klasse en 2de 🥈 algemeen 😅🔥

Warm up

Zwift - Long - Stage 1 - Tour de Zwift 6th/389 🔥😅

Zwift - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands 4th 🔥😅

Zwift - Race:  Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands 11th

Advanced 🤪🔥🤮
◾️ 7, January Training status ◾️
😄 Gradually improving (609)
🌳 Fitness 77, Fatigue 86, Balance -9

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
📊 RP 319, Int 1.11, Vol 70
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 598w (72%) 
⚡ 1min 408w (82%) 
⚡ 2min 376w (94%) 
⚡ 5min 357w (98%) 
⚡ 10min 323w (105%) 🏆 PR
⚡ 20min 311w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 4% (-49%)
🔵 2zone 24% (+15%)
🟢 3zone 18% (+12%)
🟡 4zone 8% (+1%)
🟠 5zone 9% (+1%)
🔴 6zone 16% (+5%)
⭕ 7zone 21% (+15%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 0%
💛 4zone 58%
🧡 5zone 42%

◾️ Anaerobic work ◾️
🕯️ Matches 15.8
⌛ AWC duration 15m 37s
🏋 AWC energy 126.6kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 617
🧀 Fat 28.7%
🍞 Carb 71.3%
⏲ Fat loss 19g



--- Insights by Riduck ---

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Michael De Troyer

Zwift - Race: Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands 11th

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Zwift - Race: Flanders Endurance Race 1ste 🥇 in klasse en 2de 🥈 algemeen 😅🔥

Warm up

Zwift - Long - Stage 1 - Tour de Zwift 6th/389 🔥😅

Zwift - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands 4th 🔥😅

Zwift - Race: Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands 11th

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